The Perricone Prescription Personal Journal: Your Total Body and Face Rejuvenation Daybook Editorial Review: Put the power of The Perricone Prescription into your life!
In his #1 New York Times bestseller The Perricone Prescription, Dr. Nicholas Perricone presented his life-changing program to help you look and feel youthful, strong, and healthy -- inside and out. Now, in The Perricone Prescription Personal Journal, Dr. Perricone provides a twelve-week, day-by-day guide to everything you need to put his program to work in your life -- today!
This elegantly designed daybook is the perfect companion on your exciting journey to total body and face rejuvenation, giving you:
Delicious day-by-day menu plans
Suggested workout activities
Step-by-step daily skin care routine
Tips for staying motivated
Inspirational quotes from Dr. Perricone
Customer Reviews: His skin products don't work. His diet isn't new (and imperfect)
It hasn't been clinically proven that Perricone skin products work. My mom (age 46) tried them anyway, and they didn't work.
His advice to stay away from grains (and whatever comes from them, of course) is great, but not new. Yes, farm-raised salmon is screwed up, eat the wild one, but again, I knew that already.
And I disagree with his complicated "system" of taking supplements. If you just eat normal food, like vegetables and fruit, NOT grains and soda, you won't need supplements. The only supplement you need is fish oil, since farm-raised animals that we eat lack necessary fatty acids.
I've read about him in jounals It seems he's not widely respected by other physicians.
Words of wisdom I devoured Dr. Perricone's Wrinkle Cure book, so I was ecstatic about his latest book, The Perricone Prescription. His advice is so logical and easy to follow it was no wonder I shed weight and felt great, not to mention looking younger, too! His menu plan and anti-aging research is not to miss! The journal was such a helpful tool to follow my progress. That is why I have previously given up on other diet plans. This was easy to follow and successful, too! Thanks Dr. Perricone!
Handiest and my best nutrition tool! The Perricone Prescription Journal is the best tool I have ever used for a nutritional program and it has become as essential to my day as my home keys!! Not only can I follow a daily menu at a glance, but I can keep track of my progress as far as skin and body condition: (my weight, of course but important details too like my pore size and my stress level) as well as jot down my impressions and my feelings every day! Plus I love the fact that the book is light weight and spiral-bound. Extremely handy, full of zen-like sensible advice, I recommend it to anyone with a will to win the anti-aging battle!
It Works! Once I started writing in the Journal the effects were amazing. The daily reports motivated me to stay on the program and the results, noticable with every passing day have been wonderful. I've lost weight, feel great but best of all feel in control. I can honestly say that Dr. Perricone has changed my life for the better.
Closer Look
