Pages: 99 Format: Paperback Amazon Availability: Usually ships in 24 hours
Also Shop International: (Not all items available internationally)
The Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life Editorial Review:
How to use the Power of Fasting to Lose Weight, Burn Fat, and Become A Healthier You
Are you looking for a new way to become healthier and lose weight?
Have you tried every conventional diet out there only to find out that theyâ€™re nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to your weight loss problems, and The Art of Intermittent Fasting is here to help.
Intermittent Fasting isnâ€™t some new fad dietâ€”itâ€™s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down..
Between the two, natural weight loss will follow, easier than ever before. This time, youâ€™ll be working with your bodyâ€™s natural rhythms, allowing you to start seeing significant progress in as little as one month!
Inside The Art of Intermittent Fasting, you will learn:
How our modern diet is failing us
The truth behind intermittent fasting
How to start fasting safely and effectively
Benefits to expect
Different types of fasts
Foods and meal-plans to help make your fast easier
Exercises to encourage weight-loss while fasting
Combining the ketogenic diet with intermittent fasting
FAQ with all your most pressing questions
So, what are you waiting for?
Take control of your eating habits and improve the way you look and feel once and for all with just one click!